hyperextend
- 1. If that happens, your challenge is to learn to contract your quads without letting your knees hyperextend.
- 如果这个发生了，那你的任务就是如何学会收缩你的小腿而不让关节超伸。
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- 2. Participants who hyperextend their knees or elbows place additional stress on stabilizing ligaments and tendons, potentially causing inflammation of joint structures.
- 膝盖或肘超伸会在稳定的韧带和肌腱处产生额外压力，可能引起关节的发炎。
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- 3. Participants who hyperextend their knees or elbows place additional stress on stabilizing ligaments and tendons, potentially causing inflammation of joint structures.
- 膝盖或肘超伸会在稳定的韧带和肌腱处产生额外压力，可能引起关节的发炎。
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