chard

1. This chard, Morton explains, is actually the same species as beets.: 莫顿介绍说，这些甜菜实际上都来自相同的品种。

2. Best yet, Swiss chard in particular is extremely easy to grow in POTS.: 最好不过的是唐莴苣，可以很容易地在花盆中种植。

3. 4 cups packed, coarsely chopped collard greens (or Swiss chard or spinach): 4杯收拾好的，粗切过的新鲜的绿叶羽衣甘蓝（或唐莴苣或菠菜）

4. The same is true for a few vegetables like spinach, beet greens, and Swiss chard.: 像菠菜、甜菜、牛皮菜等蔬菜同样如此。

5. Swiss chard: a leafy green vegetable packed with carotenoids that protect aging eyes.: 瑞士甜菜：多叶的绿色蔬菜，富含防止眼睛老化的类胡萝卜素。

6. Wash and dry a bunch of Swiss chard, and then chop the leaves and stems into 1-inch pieces.: 清洗再弄干瑞士甜菜，然后把叶和茎切成到1英寸大小。

7. It's related to mangel and chard. It's a biennial and is. usually grown in a cool climate.: 它同饲用甜菜或牛皮菜的亲缘很近，两年生，通常栽培在冷凉的气候条件下。

8. And in Chard in Somerset around 10 million ladybirds have descended on farmland and set up home.: 在萨默塞特郡查得农场大约1000万只七星瓢虫出现在农田里并“安营扎寨”。

9. The last three swiss chard for this season. The one on right side is very big and more than 6 lbs.: 今季最后收成的几棵君达菜，右边一棵足足有六磅多重。

10. The capital of the state chard zhou is located in central land of lebap state on left bank of amu river.: 首府查尔朱位于列巴普州的中心地带，坐落于阿姆河的左岸，铁路和公路连接查尔朱？

11. A half cup of cooked Swiss chard provides a huge amount of both lutein and zeaxanthin, supplying 10 mg each.: 半杯煮熟的瑞士甜菜提供了大量的叶黄素和玉米黄质(lutein andzeaxanthin)，各约10毫克。

12. Out comes some greedy calendula (trust me, we have lots) where they have swamped the chilli plants and chard.: 金盏菊已经淹没了辣椒和甜菜，有一些开花了。

13. Plus the easy-to-gather local food: clams, lobsters, cod, eels, onions, turnips and greens from spinach to chard.: 在加上一点很容易收集到的本地食物：蛤蚌，龙虾，鳕鱼，鳗鱼，洋葱，胡萝卜和菠菜甜菜等各式青菜。

14. On our plot all was well blanketed in rich cow manure the chard standing idle waiting for the warmth of the sun.: 在我们的这块地上一切都好，被厚厚的牛粪覆盖着，红叶甜菜。

15. Spinach, like broccoli and Swiss chard, is an excellent source of vitamins a and c, which your body needs to produce sebum.: 波菜，或是花椰菜、瑞士甜菜等都是维他命a、C最好的来源，是人体所需来产生皮脂的营养素。

16. Warm chickpeas and Greens With Vinaigrette: in parts of France, farmers make a traditional meal of boiled chickpeas and spinach or chard.: 飘香鹰嘴豆蔬菜：在法国部分地区，农民会用煮沸的鹰嘴豆和菠菜或糖莴苣做成一道传统菜肴。

17. Apparently they aren't finding any of my red chard or golden chard seed in their sugar beets, and I'm not finding any of their genetics in mine.: 很明显他们还没有在自己的地里发现我的红甜菜或金甜菜，我也没有在我的地里发现他们的基因作物。

18. Make juice - If you have a juicer, try a handful of rainbow chard, 1/2 cucumber, 1 lemon (with rind), 5 or 6 stalks of celery and 1/2 of an apple.: 做杯果汁-如果你有榨汁机的话，给自己来杯彩虹果汁吧，你需要半根黄瓜，一个柠檬，5到6更芹菜的茎和半个苹果。

19. For farmers, it's first come, first served - if you "pin" a sugar beet field, nobody else is supposed to grow seed for Swiss chard within three miles.: 对农民来说，就是先到先得，如果你现在地里种上了甜菜，没人会在你周围三英里范围内再种瑞士甜菜。

20. Because the color and shape of certain greens is similar to money, many consume vegetables like kale, chard, and cabbage in the hopes of a wealthier New Year.: 因为某些绿色的蔬菜的颜色和形状都很有价值，许多消费蔬菜如羽衣甘蓝，菜，白菜，都希望能在新的一年更有价值。

21. This category of vegetables overlaps the cruciferous family and includes chard, spinach and beets (by virtue of the leaves, but the red root is healthy, too).: 这类蔬菜重桑在十字花科家族之上，其中包括甜菜、菠菜和甜菜根(因为叶子有营养，其红色的根也是健康食品)。

22. This category of vegetables overlaps the cruciferous family and includes chard, spinach and beets (by virtue of the leaves, but the red root is healthy, too).: 这类蔬菜重桑在十字花科家族之上，其中包括甜菜、菠菜和甜菜根(因为叶子有营养，其红色的根也是健康食品)。

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