willpower

1. Your feelings about your willpower affect the way you behave.: 你对意志力的感受会影响你的行为方式。

2. I really admire you for your willpower. I'd like to be like you.: 我真佩服你的意志力，真希望我能像你一样。

3. Willpower isn't some immutable trait we're either born with or not.: 意志力不是我们与生俱来且不可改变的特质。

4. Willpower is most dynamic when applied to positive, uplifting purposes.: 意志力在用于积极向上的目标时是最具活力的。

5. According to the study, what matters most is what we think about our willpower.: 根据这项研究，最重要的是我们如何看待自己的意志力。

6. Your willpower is not like a dam that can block the torrent of self-indulgence.: 你的意志力不像可以阻止自我放纵的洪流的水坝。

7. According to this study, what matters most is what we think about our willpower.: 根据这项研究，最重要的是我们对意志力的看法。

8. However, people who view their willpower as a limitless resource get energized instead.: 然而，要是将自己的意志力视为取之不尽的资源，人们反而会变得精力充沛。

9. If you want to increase that willpower, a new study suggests you just simply have to believe you have it.: 一项新的研究表明，如果你想增强意志力，你只要相信自己有这种意志力就行了。

10. A good dose of willpower is often necessary to see any task through whether it's sticking to a spending plan or finishing a great novel.: 无论是坚持一项支出计划还是完成一部伟大的小说，良好的意志力往往是完成任何任务都需要的。

11. A good dose of willpower is often necessary to see any task through, whether it's sticking to a spending plan or finishing a great novel.: 无论是坚持一项支出计划，还是完成一部伟大的小说，完成任何任务都需要强大的意志力。

12. Based on the findings, the researchers suggest that the key to boosting your willpower is to believe that you have an abundant supply of it.: 基于这些发现，研究人员认为增强意志力的关键在于相信自己有充足的意志力。

13. For then we will realize that our lives are not controlled by the whims of fate, but by ourselves, by our own actions, and by our own willpower.: 因为到那时我们就会意识到，我们的生活不是由莫测的命运控制的，而是由我们自己、我们自己的行动和我们自己的意志控制的。

14. He came in for help after his attempts to stop smoking by willpower alone failed.: 他仅靠毅力戒烟失败后到这里来求助。

15. How important it is to have strong willpower!: 拥有坚强的意志力是多么重要！

16. That way, you'll build up your willpower again.: 这样，你将再次建立起意志力。

17. The authors say that willpower is like a muscle.: 作者认为，意志力如同肌肉一般。

18. Just like any muscle, your "willpower muscle" can get tired.: 就像任何肌肉一样，你的“意志力肌肉”也会疲劳。

19. A bestseller Willpower: Rediscovering Our Greatest Strength, suggests that willpower (意志力) is the ability to make decisions that are better for us in the long term, rather than in the short term.: 《意志力：重新发现人类最伟大的力量》这本畅销书表明意志力是做决定的能力，从长远而非短期来看对我们更有益。

20. Next time you want to do something you might regret, you have the willpower to say "No".: 下次当你想做一些可能会后悔的事情时，你有意志力说“不”。

21. In 1972, Professor Walter Mischel tested the willpower of 600 four-year-olds to six-year-olds.: 1972年，沃尔特·米歇尔教授测试了600名4岁至6岁儿童的意志力。

22. One last thing, the writer mentions people who learn foreign languages usually have a lot of willpower.: 最后，作者提到学习外语的人通常意志力都很强。

23. He found that those who'd shown strong willpower were getting better marks at university and were more popular.: 他发现那些表现出强大意志力的人在大学里成绩更好，也更受欢迎。

24. If you've had to do lots of things that require willpower, take a break or give yourself a treat.: 如果你必须做很多需要意志力的事情，那就休息一下或者犒劳一下自己。

25. Jenifer Mauer has needed more willpower than the typical college student to pursue her goal of earning a nursing degree.: 珍妮弗·莫尔为取得护理学学士学位比普通大学生需要更多的毅力。

26. Daily willpower exercises will help you with those bigger goals, such as studying for an exam or training for a marathon.: 每天进行意志力锻炼有助于你实现那些更远大的目标，比如复习备考或马拉松训练。

27. If you do daily "self-control exercises", such as making your bed or brushing your teeth, you'll improve your overall willpower.: 如果你每天都做“自制练习”，比如整理床铺或刷牙，你的整体意志力就会得到提高。

28. Developing strong willpower, whether it is in response to our favorite chocolate cake or to over-shopping, is something that we can all benefit from.: 培养强大的意志力，无论是对我们最喜欢的巧克力蛋糕还是对过度购物，这都能使我们从中受益。

29. That willpower bore fruit when Jennifer graduated from University of Wisconsin Eau Claire and became the first in her large family to earn a bachelor's degree.: 詹妮弗的意志力最终开花结果，她从威斯康星大学欧克莱尔分校毕业，成为她那大家族中第一个取得学士学位的人。

30. 70% ate the first marshmallow within fifteen minutes, but the other 30% showed willpower—they didn't eat the first one and waited for the second marshmallow quietly.: 70%的人在15分钟内吃掉了第一个棉花糖，但其余30%的人则表现出意志力——他们没有吃第一个棉花糖，而是静静等待第二个棉花糖。

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