skim-milk

1. Choose healthy foods like whole-grain cereals, low-fat dairy like low-fat yogurt or skim-milk, lean protein like eggs or Turkey bacon, fruit, and nuts.: 多吃一些粗粮食品、低脂酸奶或脱脂牛奶、瘦蛋白物质如蛋类、火鸡培根、水果、坚果等有益健康的食物。

2. He commissioned a 2010 report which showed that the wholesale price of infant formula in Singapore was ten times greater than the value of its chief ingredient, skim-milk powder.: 他委任了一份2010年报告，当中显示新加坡婴儿奶粉的批发售价是其主要成分脱脂奶粉的十倍。

3. You also can change the whole milk into skim milk or yoghourt.: 你还可以把全脂牛奶换成脱脂奶或酸奶。

4. If you make it at home, using skim milk is a good way to cut fat and calories from the drink.: 如果你在家做热巧克力的话，使用脱脂牛奶就可以减少热巧克力中的脂肪和卡路里含量。

5. Just be careful about what you add to your coffee - stick to skim milk and very little sugar.: 不过，在往咖啡里添加东西时要注意——要坚持用脱脂牛奶和极少量的糖。

6. Instead, he suggests getting these compounds through food, whether by including green tea at breakfast or by adding an extra glass of skim milk to your daily diet.: 相反，他建议通过食物获得这些化合物，不论是早餐时候喝绿茶还是在日常饮食中加杯脱脂牛奶。

7. Skim milk is almost never skim milk.: 脱脂牛奶基本都不是脱脂牛奶。

8. If you prefer thicker soups, choose vegetable purees made with water or skim milk as a base - their smooth, creamy texture feels indulgent, and the pureed veggies provide a nutritional bonus.: 如果你喜欢比较浓稠的汤，可以用蔬菜泥或是脱脂牛奶做原料-这样的汤与奶油浓汤一样具有细滑的口感，而且蔬菜泥还能提供更多的营养。

9. If you don't like your coffee black, add a little skim milk and artificial sweetener to keep the calorie count low.: 如果你不喜欢你的咖啡“清汤挂水”，那就往里面稍微加点脱脂牛奶和人造甜味剂，味道有了，又不会有太多热量。

10. But CFLs couldn’t be dimmed, they were fragile, and they produced a light that had all the warmth and appeal of skim milk.: 不过节能灯不能调光，而且易碎，它所发出的光芒就像脱脂牛奶一样柔和温暖，富有吸引力。

11. And you can cut down fat and sugar more by using skim milk and an artificial sweetener.: 并且可以使用脱脂奶和人工甜味剂减少脂肪和糖。

12. To ease sunburn, Morgan recommends applying a compress of cold skim milk mixed with oatmeal.: 为减轻晒伤的症状，Morgan建议用冷的脱脂牛奶家桑燕麦片做冷敷。

13. Or 1-2 scoop protein shake and 2 Fiber One Bars, ground into a paste and mixed with skim milk.: 或者1—2勺含有蛋白质的搅拌冰淇淋和纤维一两条，搅拌成一团并且混入脱脂奶。

14. One glass of whole milk contains 4.5 grams of saturated fat, compared with 0g in skim milk, 1.5 grams in 1% milk, and 3 grams in 2% milk.: 一杯脱脂牛奶含饱和脂肪酸0g，1%牛奶含有1.5g，2%牛奶含3g，与此相比，一杯全脂牛奶含有4.5g的饱和脂肪酸。

15. Better choices may be Brazil nuts (for selenium), skim milk (for calcium), or a spinach salad (for folic acid).: 更好的选择是吃一些巴西胡桃(获得更多的硒)，脱脂牛奶(获得更多的钙)，或菠菜沙拉(获得更多的叶酸)。

16. And milk-based drinks as well as skim milk.: 牛奶饮料以及脱脂牛奶。

17. skim milk instead of creamer in your coffee (2 creamers = 45 calories; skim milk = negligible calories; plus, it adds calcium): 选用脱脂牛奶而不是咖啡伴侣（2匙咖啡伴侣等于45卡路里，而脱脂牛奶中的卡路里几乎可以忽略不计，另外，它还能增加钙）

18. Your goal is to eat three to four servings a day of low-fat cheeses, yogurt, and 1 percent or skim milk; the calcium in dairy products is the most readily absorbed by your body.: 你的目标是每天吃三到四份的低脂干酪、酸奶酪和1%或全脱脂乳；奶制品中的钙是最容易被你的身体吸收的。

19. The homemade variety is best when you’re counting calories, because you can control the ingredients -- skim milk and fresh or frozen fruit are all you need.: 如果你要减肥的话，在家里自己制作这样的果汁奶昔还是不错的，可以根据需要控制奶昔当中各种物质的成分，因为只有用脱脂的牛奶和新鲜的水果才能减肥、健康两不误。

20. I notice you have two quarts of skim milk.: 我看到你拿了两夸托脱脂牛奶。

21. Skim milk, crusts, middlings, bits of doughnuts, wheat cakes with drops of maple syrup sticking to them, potato skins, leftover custard pudding with raisins, and bits of Shredded wheat.: 早饭包括脱脂奶，面包渣儿，粗麦粉，一小块油煎圈饼，上面沾着枫蜜的麦糕，土豆皮，缀着葡萄干的小块布丁，零碎的麦片。

22. An easy solution, Iserloh said, is to try skim milk plus, which has added milk solids for a creamier taste.: Iserloh说，一个很简单的解决方法就是给脱脂牛奶加料，加入固态奶制品可以获得更加浓郁的口感。

23. Very few restaurants outside Starbucks carry whole milk, 2 percent milk, skim milk, and half-and-half; it's just not practical.: 星巴克外面基本上没有纯牛奶，百分之二的纯牛奶，脱脂牛奶，一半牛奶一半奶油；那是不切实际的。

24. At the breakfast can drink skim milk perhaps yogurt, the rest and request and the first taboo base really greatly.: 早餐时能够饮用脱脂牛奶或许酸奶，其余忌讳和请求与第一种基真雷同。

25. Unsweetened cereal with skim milk and fruit.: 无糖谷物及少量牛奶和水果。

26. If you're concerned about fat and calories, choose 1% or skim milk.: 如果你担心脂肪和卡路里，选择1%或脱脂牛奶。

27. Parmesan cheese is a robust-flavored Italian cheese ideal for those cutting down on fat because it is made with skim or part-skim milk.: Parmesan奶酪由脱脂或部分脱脂牛奶制成，它是意大利干酪味中对减肥很有效的一种奶酪。

28. When cooked with water or skim milk, the oats thicken and take more time to pass through your digestive system, meaning you'll go longer between hunger pangs.: 当燕麦粥和水或者脱脂牛奶，燕麦变厚，并且需要更多时间来通过消化系统，意味着你更经得住饿。

29. Whole milk has more cholesterol than skim milk.: 全脂牛奶比脱脂牛奶的胆固醇含量较高。

30. Whole milk has more cholesterol than skim milk.: 全脂牛奶比脱脂牛奶的胆固醇含量较高。

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