kale

1. A bunch of curly kale is usually devoured in one sitting.: 通常一口吃掉一束羽衣甘蓝。

2. The kale should be very tender.: 羽衣甘蓝也应该是嫩嫩的。

3. You might want to add some kale too.: 你要是想加一些甘蓝也可以。

4. Take broccoli and kale.: 比如西兰花和甘蓝菜。

5. Spicy tahini sauce on brown rice, kale, black beans.: 蘸香辣芝麻酱的糙米、甘蓝、黑豆。

6. Lettuce, herbs, bok choi and kale can all be grown this way.: 莴笋、药草、白菜和甘蓝都可以通过这种方式培养。

7. Meanwhile, stack the kale leaves in bunches and cut crosswise into slivers.: 与此同时，把羽衣甘蓝堆成束，切成薄长条。

8. Choose leafy greens such as spinach and kale to get a powerful boost of B6.: 选择那些绿色叶菜类食物，如菠菜和甘蓝，来大量补充B6。

9. In Denmark, a popular New Year's dish is sweetened kale cooked with cinnamon.: 在丹麦，一个很流行的新年食物就是甜甘蓝菜煮肉桂。

10. Its great steel framework can be used to hang vessels holding a kale yard in the air.: 巨大的钢铁结构可以挂上容器，每个容器就是一个空中菜园。

11. The office gym has personal trainers and flyers with recipes for kale and quinoa salad.: 这个公司的健身房里不仅摆放着私人健身器，还有各种印着甘蓝藜米沙拉食谱的传单。

12. Add the kale to the simmering soup, and continue to simmer for another 15 to 20 minutes.: 往炖汤里加入羽衣甘蓝薄长条，继续炖15 ~ 20分钟。

13. Dozens of munchies are made from carrots, spinach, kale, and even exotic tropical vegetables.: 因为现在许多零食都是由胡萝卜、菠菜、甚至具有异国风情的热带蔬菜制成的。

14. Some non-dairy sources include Chinese cabbage, kale, broccoli, and calcium-fortified orange juice.: 其他非乳制品，包括白菜，甘蓝，花椰菜，强化橙汁在内，也能提供丰富的钙质。

15. Cruciferous Vegetables: Broccoli, brussel sprouts, kale and cauliflower are all loaded with antioxidants.: 十字花科蔬菜：青花菜，甘蓝小包菜，羽衣甘蓝和花椰菜都含抗氧化剂。

16. Spinach, kale, bok choy and romaine are great sources of nutrients helpful for bones, heart and eyes.: 菠菜、甘蓝、白菜和莴苣是对骨头、心脏和眼睛有好处的营养食品。

17. You can get vitamin C from papayas, strawberries, oranges, kale, lemon, melon, cauliflower, and so on.: 你可以得到的木瓜，草莓，橘子，芥蓝，柠檬，甜瓜，菜花，等维生素C。

18. Good sources of flavonoids include berries, cherries, red grapes, apples, citrus fruit, broccoli, kale and Onions.: 黄酮类化合物的主要来源包括：浆果、樱桃、红葡萄、苹果、柑橘类水果、花茎甘蓝、羽衣甘蓝、洋葱。

19. It is also about eating foods we fail to eat often enough such as whole grains, seaweed, watercrest, and kale.: 同时它还提及我们一度忘记的食物，比如全谷类、海藻、豆瓣菜以及甘蓝菜。

20. Spinach, kale, and other greens contain lutein, which protects skin from sun-induced inflammation and wrinkles.: 菠菜，甘蓝和其他绿叶蔬菜含有叶黄素，能够保护皮肤免受日光引起的炎症和皱纹。

21. With one to four leaves arranged in a rosette, from a distance, the plant looks a bit like a hardy piece of kale.: 一个莲座叶丛生长着一到四片叶子，从远处看，这种植物有点像一片耐寒的甘蓝。

22. Breakfast: Organic fruit salad with oranges, kiwi and blueberries, Green Juice (kale, celery, ginger, apple, lemon).: 早餐：用橘子、猕猴桃和蓝莓，绿色蔬菜橄榄芹菜姜苹果柠檬等做的沙拉。

23. Other vegetables with calcium, like spinach, collards, kale and beans, contain oxalates that block calcium absorption.: 其他含钙质的蔬菜，像是菠菜，甘蓝菜和豆子含有草酸，会阻碍钙质吸收。

24. Or toss bits of your favorite cheeses (including a little cream cheese or feta) in with green beans, spinach, or kale.: 或者在青豆、菠菜或甘蓝中加入少量你喜爱的奶酪(包括少量奶油或羊乳酪)。

25. Just toss some kale (or other leafy greens) in a little oil, layer on a baking sheet and bake for 5-10 minutes until crisp.: 将甘蓝叶（或者其他蔬菜的叶子）与少许食用油混合在一起，再将它们放置于烤箱中，烤5-10分钟直到甘蓝片变得酥脆便可。

26. Flavonols are common in plant-based foods but are found in highest concentrations in Onions, apples, berries, kale and broccoli.: 黄酮醇是植物类食物中的常见物质，在洋葱、苹果、浆果、羽衣甘蓝和西兰花中含量最高。

27. Too sensitive for their own good: Supertasters turn up their noses at bitter but nutrient-rich veggies such as broccoli and kale.: 过犹不及：超级品尝师对花椰菜、甘蓝等营养丰富的蔬菜敬而远之，因为这些蔬菜的苦味在他们的嘴里都被放大了。

28. Too sensitive for their own good: Supertasters turn up their noses at bitter but nutrient-rich veggies such as broccoli and kale.: 过犹不及：超级品尝师对花椰菜、甘蓝等营养丰富的蔬菜敬而远之，因为这些蔬菜的苦味在他们的嘴里都被放大了。

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