workout

1. He quickly vacated the gym after the workout.: 锻炼完他很快离开了健身房。

2. This workout helps you to burn off fat and tone muscles.: 这项锻炼有助于消耗脂肪，使肌肉强健。

3. Gym owner David Barton will guide them through a workout.: 健身房主人戴维•巴顿将指导他们完成锻炼。

4. What your memory needs is a good workout.: 你的记忆力需要的是良好的锻炼。

5. A workout after breakfast improves gene performances.: 早餐后锻炼可以改善基因表现。

6. When you improve in each workout, you add new muscle.: 当你在每次锻炼中取得进步时，你都会增加新的肌肉。

7. My daily routine includes going to the gym for a workout before going to bed.: 我的日常活动之一是在睡觉前去健身房锻炼。

8. If you're expecting to jog but wake up to a storm, have an indoor workout program ready.: 如果你想慢跑，但醒来遇到暴风雨的话，要准备好室内锻炼计划。

9. After a tough workout or a day full of physical activity, it's common to find your muscles aching.: 在一次艰苦的锻炼或一整天体力活动后，肌肉酸痛是很常见的。

10. Every week try something new, whether it is a new recipe, a new hairstyle, a new workout or a new route to work.: 每周尝试一些新的东西，不论是新的食谱，新的发型，新的锻炼或者新的工作方式。

11. It forces the brain to resolve internal conflict, giving the mind a workout that strengthens its cognitive muscles.: 它迫使大脑解决内部冲突，给大脑一个锻炼，增强其认知肌肉。

12. On the other hand, they burned slightly more calories, on average, during the workout after breakfast than after fasting.: 另一方面，在早餐后的锻炼过程中，他们平均消耗的热量比空腹后略多。

13. Although it can be a workout on its own, if your goal is to get back to Zumba classes, tennis, cycling, or any other activity, walking is also a great first step.: 尽管步行可以作为一种独立的锻炼方法，但如果你的目标是恢复尊巴课程、打网球、骑行或其他任何运动，步行也是不错的第一步。

14. She does a 20-minute workout every morning.: 她每天早晨做运动20分钟。

15. Too much workout often slows metabolic rates.: 过多的锻炼通常会降低新陈代谢速度。

16. You can share your workout progress with friends.: 你可以和朋友分享锻炼进度。

17. It gives you a workout plan that's right for you.: 它为你提供一个适合的健身计划。

18. It's fun to workout away to lose as little water as possible.: 锻炼身体以尽可能少地流失水分，这是很有趣的。

19. Just before and an hour after each workout, the scientists took additional samples of the men's blood and fat tissue.: 科学家在每次锻炼的前后一小时，对这些男性的血液和脂肪组织进行了额外的采样。

20. He would lead them in a workout with punching pads.: 他会用拳击垫带领他们进行训练。

21. What kind of workout is this?: 这是什么样的锻炼呢？

22. Consider an indoor workout.: 考虑考虑室内锻炼计划。

23. And she has a new workout buddy.: 而且她有了个新伙伴。

24. Now there's a workout goal!: 现在把这个作为目标吧！

25. Workout to get in good physical shape.: 经常健身来保持良好的体型。

26. Rev up your workout.: 重新制定你的锻炼计划。

27. You can do the workout anywhere, anytime.: 你可以随时随地健身。

28. Find a workout buddy.: 找一个搭档。

29. Finishing a workout that reduces all stress.: 完成一项消除一切压力的锻炼。

30. Finishing a workout that reduces all stress.: 完成一项消除一切压力的锻炼。

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