tryptophan

1. Almond can also help your sleep because it contains tryptophan and magnesium.
杏仁一样可以帮助你的睡眠,因为它富含色氨酸和镁。

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2. Turkey meat is an excellent source for tryptophan.
火鸡肉是绝佳的色氨酸来源。

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3. Control subjects were given drinks that contained tryptophan.
而给另一组的饮料中含有色氨酸。

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4. Carbohydrates carry a key amino acid, tryptophan, to our brains.
碳水化合物承载着一个关键的氨基酸,色氨酸,到我们的大脑。

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5. Dairy foods contain tryptophan, which is a sleep-promoting substance.
奶制品中含有的色氨酸是种有助增进睡眠的物质。

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6. It contains a lot of tryptophan, manganese, iron, protein and selenium.
它含有很多色氨酸,锰,铁,蛋白质和硒等元素。

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7. Everyone knows tryptophan as a buzzword you hear a lot around Thanksgiving.
一到感恩节,色氨酸象漂亮的口号,人人都知道。

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8. B6 helps the body convert tryptophan to serotonin, a hormone that affects sleep.
B6使机体将色氨酸转化为血清素,它是一种影响睡眠的激素。

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9. Tryptophan works when your stomach is empty, not when your stomach is very full.
色氨酸在你空腹,而非饱腹的时候工作。

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10. But almond can also help your sleep because it contains tryptophan and magnesium.
但是杏仁一样可以帮助你的睡眠,因为它富含色氨酸和镁。

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11. The time-honored tradition, of course, is warm milk, also a good source of tryptophan.
经久不衰的尝试是喝热牛奶,其中同样含有色氨酸。

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12. Because milk is rich in the amino acid tryptophan, it can sometimes aid in deep sleep.
因为牛奶富含色氨酸,在一些情况下它有助于你进入深度睡眠。

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13. Some foods are considered relaxing foods if they contain an amino acid called tryptophan .
某些食品如果含有一种叫色氨酸的氨基酸,就会被认为是放松食品。

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14. It does contain an amino acid called tryptophan that is involved in sleep and mood control.
火鸡肉中的确含有一种氨基酸叫色氨酸,对睡眠和情绪会产生影响。

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15. Potatoes are able to clean acid that can disrupt the performance of tryptophan in the body.
土豆可以清除那些在身体中扰乱色氨酸工作的酸。

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16. Similarly, a warm milky drink at bedtime works very well as milk is high in tryptophan.
同样地,在睡前喝一杯富含色氨酸的温牛奶也是非常有效的。

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17. On the placebo day, they were given the same mixture but with a normal amount of tryptophan.
而在对照日中,他们食用的混合物中存有正常含量的色氨酸。

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18. But believe it or not, chicken breast actually contains a higher level of tryptophan than Turkey.
但信不信由你,鸡胸肉中色氨酸的含量,真要比火鸡的高。

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19. Tryptophan has to fight with other amino acids to cross the blood-brain barrier and get into the brain.
色氨酸必须打败其他的氨基酸,才能通过血管-大脑的障碍物,到达大脑。

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20. They've got monounsaturated fats and tryptophan, which boosts feel-good chemical endorphins in the brain.
它们含有大量的不饱和脂肪和色氨酸,它们是推进大脑感觉良好的化学多肽。

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21. Tryptophan is used by the brain to make serotonin, a neurotransmitter that has a calming effect on the brain.
色氨酸被大脑利用,生成5 -羟色胺,它是一种对大脑有镇静作用的神经传递素。

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22. Which may explain why, for awhile, the Guinness World Records folks ignored tobacco and called tryptophan the king.
这也许解释了为什么吉尼斯世界纪录那么久都忽视了烟草(病毒的单词),却给色氨酸(蛋白的单词)封王。

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23. Carbs are also full of tryptophan, the amino acid precursor to the feel-good chemical serotonin produced in the brain.
碳水化合物富含色氨酸,它是大脑中生成的一种能给人带来良好感受的氨基酸—血清素的前身。

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24. Milk contains tryptophan, the amino acids that have a sedative effect and calcium that helps the brain use tryptophan.
牛奶中含有色氨酸,具有镇静效果的氨基酸,以及可以有助于大脑利用色氨酸的钙。

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25. Tryptophan is subject to various changes by enzymes making the L-tryptophan produce a brain chemical called serotonin.
色氨酸会受到酶的影响发生很多变化,使得大脑中的L-色氨酸产生一种名叫5-羟色胺化学物质。

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26. Tryptophan is subject to various changes by enzymes making the L-tryptophan produce a brain chemical called serotonin.
色氨酸会受到酶的影响发生很多变化,使得大脑中的L-色氨酸产生一种名叫5-羟色胺化学物质。

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