spinach

1. I hate spinach.: 我讨厌菠菜。

2. The spinach is shrivelled up.: 菠菜蔫了。

3. There are chocolate and peppermint and also spinach, liver, and tripe.: 有巧克力和薄荷，也有菠菜、肝脏和牛肚。

4. Aim to have some vegetables—tomatoes, carrots, zucchini, spinach and other greens, for example—with every meal.: 每餐都有意识地吃些蔬菜——例如，西红柿、胡萝卜、西葫芦、菠菜和其它蔬菜。

5. You could make a vegetarian version with maybe some sauteed onions, peppers, mushrooms, spinach, zucchini, eggplant.: 你可以用炒过的洋葱、辣椒、蘑菇、菠菜、西葫芦、茄子做一个素食版本。

6. Coffee without bread could never honestly serve as supper, and there were no weeds in the park to eat as the spinach.: 光有咖啡没有面包根本就算不上是晚餐，公园里也没有杂草可以当菠菜吃。

7. In the real world, what we should be eating is spinach, brussels sprouts and cantaloupe—not as compelling for many of us.: 在现实生活中，我们应该吃的是菠菜，抱子甘蓝和哈密瓜——这对我们很多人来说不是那么有吸引力。

8. I like sandwiches a lot, and I'll add slices of fresh tomato, some fresh basil, spinach, sprouts, French mustard and so on.: 我很喜欢三明治，我会加几片新鲜的西红柿，一些新鲜的罗勒，菠菜，豆芽，法国芥末等等。

9. Some foods, such as goat meat and spinach, are seen as "hot", while others, such as Chinese cabbage and radish, are seen as "cold".: 一些像羊肉和菠菜之类的食物，被视为“热性”食物，其它如大白菜及小红萝卜等，则被视为“凉性”食物。

10. When you're in a hurry, try 3 scrambled egg whites and 1 yolk mixed with yellow bell pepper, fresh spinach, and low-fat feta cheese—another tasty low-fat dish.: 如果你赶时间的话，可以尝试三个炒蛋白和一个蛋黄，再加上黄甜椒、新鲜菠菜和低脂的菲达奶酪——另一盘低脂的美味。

11. Eat more carrots.. and spinach.: 多吃萝卜和菠菜。

12. Spinach and other greens.: 菠菜和其它绿色蔬菜。

13. Spinach and broccoli are good sources.: 菠菜和西兰花就是很好的来源。

14. Have spinach twice a week.: 一周吃两次菠菜。

15. Folates: spinach, asparagus, and lentils.: 叶酸：菠菜、芦笋、小扁豆。

16. Vegetables – broccoli, green peas, spinach: 蔬菜—西兰花、青豆、菠菜

17. Spinach: It will end up stuck in your teeth.: 菠菜——会黏在牙齿上的。

18. Spinach: Spinach protects eyes from eye diseases.: 菠菜：菠菜可以预防一些眼类疾病。

19. Known as a "super food," spinach is nutrient-rich.: 众所周知的“超级食品”，菠菜的营养十分丰富。

20. You'll sit there 'til all that spinach is finished.: 坐在那儿，直到把所有的菠菜吃完。

21. ' 'Eat your spinach - you'll get as strong as Popeye.: “把你的菠菜吃了——你会像大力水手一样强壮的。”

22. I don't like spinach even though I know it's good for me.: 我不喜欢菠菜，即使我知道它对我很有好处。

23. Some of the best brain foods: walnuts, blueberries and spinach.: 一些最好的“大脑食物”：胡桃、蓝莓和菠菜。

24. Spinach is a healthy — and flavorless — addition to any smoothie.: 菠菜是一种健康——无味——可添加到各种思慕雪饮品中。

25. But I know my little guy is rejecting the spinach and not me.: 但我知道我的小伙子是在讨厌那菠菜，不是讨厌我。

26. So when mom always urged you to eat your spinach, now you know why.: 好啦，您现在终于知道为什么妈妈总让孩子们吃菠菜了吧。

27. There's chocolate and peppermint and also spinach, liver and tripe.: 有巧克力和薄荷口味，也有菠菜、肝脏，还有牛肚。

28. Spinach does more than make you strong. It also helps heal dry skin.: 菠菜不仅能使你强壮，它也能帮你改善干燥的皮肤。

29. Spinach does more than make you strong. It also helps heal dry skin.: 菠菜不仅能使你强壮，它也能帮你改善干燥的皮肤。

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