snorer

1. Changing the position in which the snorer sleeps also helps.
改变打鼾者的睡姿也会有所帮助。

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2. There is no way to find out why a snorer can't hear himself snore.
为什么打呼噜的人自己听不见是一个永远无法解开的谜。

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3. It's true that sleeping with a snorer can take a toll on your health.
的确,与打鼾者同床共枕可以夺去你的健康。

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4. Changing the position in which the snorer sleeps also helps. Another alternative is to wear ear plugs.
改变打鼾者的睡姿也会有所帮助,另一个选择是戴上耳塞。

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5. But if all these ideas fail, you have only one choice: Wake the snorer up. Tell him it's his turn to watch you sleep.
但若这些方法都无效,你就只有一个选择了:把打鼾者叫醒,告诉他轮到他看着你睡觉了。

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6. Protect yourself: if you're a loud snorer who feels constantly fatigued, ask your doctor if you should be tested for apnea.
建议:如果你经常感觉疲劳而睡觉时鼾声很大,去询问的你的医生你是否是患有睡眠暂停症。

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7. Their airways become obstructed various times while they're sleeping, and each time this happens the snorer briefly stops breathing.
在睡觉时,他们的气管时不时地阻塞,而每次气管阻塞,打呼者都会暂时性窒息。

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8. On a final note, if you are an excessive snorer, and constantly get complaints from friends and loved ones, look at your lifestyle very carefully first.
最后提醒一下,如果你是一个打鼾特别严重的人,而且经常有亲人和朋友向你抱怨,那么你要先仔细的检查一下自己的生活习惯。

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9. The participants of the siesta contest win points for the first person to fall asleep, the loudest snorer, best original sleeping position and best dressed sleeper.
参与者将被评选出最快入眠者、鼾声最响者、最佳睡姿奖和最佳睡眠穿著奖。

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10. Anyone who's ever slept in the same room as a loud snorer knows how infuriating it is to have to suffer through all that noise while the offending party remains blissfully oblivious - and asleep.
只要是跟打呼噜的人同一房间住地的人,一定知道那种煎熬有多痛苦恼火,而对方却睡得又香又甜,对另一个人的痛苦全然不知。

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11. Anyone who's ever slept in the same room as a loud snorer knows how infuriating it is to have to suffer through all that noise while the offending party remains blissfully oblivious - and asleep.
只要是跟打呼噜的人同一房间住地的人,一定知道那种煎熬有多痛苦恼火,而对方却睡得又香又甜,对另一个人的痛苦全然不知。

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