melatonin

1. Taking melatonin medicine has been suggested to those who are trying to fall asleep at night.: 有人建议那些想在晚上入睡的人服用褪黑激素药物。

2. Taking melatonin drugs has been suggested to those who are struggling to fall asleep at night.: 对于那些在夜间难以入睡的人，建议服用褪黑激素药物。

3. When spring's light comes, the melatonin diminishes, and suddenly we are awakened to the dusty, virus-filled house we've been hibernating in for four months.: 当春天的阳光来临时，褪黑激素减少了，突然间我们被唤醒，回到了我们冬眠了四个月、布满灰尘、病毒的房子。

4. Production of the sleep hormone melatonin begins at dark.: 睡眠荷尔蒙褪黑素在夜间开始分泌。

5. Milk is good for sleep because there is melatonin and calcium in it.: 牛奶对睡眠有好处，因为牛奶中含有褪黑素和钙。

6. Among other roles, melatonin acts as an antioxidant.: 对于其他的来说，褪黑激素担当的是抗氧化剂。

7. Sunlight can refrain the growth of melatonin in the body.: 阳光能抑制身体中褪黑激素的生长。

8. Melatonin can be found in some plants such as St. John's Wort.: 褪黑激素可以从一些诸如神约翰斯麦芽汁一类植物中摄取。

9. When there's a lack of light, serotonin converts into melatonin, which controls our sleep.: 光线不足时，血清素就会转化为控制睡眠的褪黑素。

10. If you're headed west, take a single melatonin capsule just before bed at your destination.: 如果你往西飞，只要在目的地睡觉之前吃一颗褪黑色素就够了。

11. Other studies have shown that vitamin B12 can affect melatonin levels, promoting wakefulness.: 还有研究表明维b 12会影响褪黑激素水平，从而导致易醒。

12. In humans melatonin levels rise at night, in response to darkness and cues from the circadian clock.: 人类的褪黑激素水平在夜晚上升，以响应黑暗和昼夜节律钟发出的信号。

13. All these factors - rather than melatonin - could be the real reasons behind any apparent cancer links.: 所有这些因素——比起抗黑变激素——更可能是造成癌症的真实原因。

14. Try some simple sleep hygiene like dimming the lights 15 minutes before bedtime to stimulate melatonin.: 尝试一些简单的睡眠保健法吧，例如在入睡前15分钟调暗灯光，使机体产生有助睡眠的褪黑素。

15. Melatonin TV advertisement in "melatonin, brain platinum, brain, white, golden" ground stops talking.: 脑白金的电视广告中“脑白金、脑白金、脑、白、金”地说个不停。

16. Their release frequently accompanies that of melatonin, the primary hormone that regulates our body clocks.: 它们的释放常常伴随着褪黑激素的释放，而褪黑激素是控制我们生物钟的主要激素。

17. We suspect that suppression of melatonin may be involved in the effects of light at night on depressed affect.: 我们猜想，夜晚的光线作用对抑郁的影响也许涉及到褪黑素的抵制。

18. Lights that have a blue or green tint can turn down your production of melatonin, which makes it difficult to sleep.: 蓝色或者绿色色调的灯光会让你的身体抑制褪黑色素的产生，这也会让你很难入睡。

19. Light is what preps us for waking, alerting the brain to increase body temperature and cortisol, and decrease melatonin.: 早晨的日光让我们做好起床的准备，它提醒大脑升高我们的体温以及提高皮质醇的水平，同时降低褪黑激素的水平。

20. If your night time is spent in artificial light (even dim artificial light) your brain stops churning out melatonin.: 如果你整个晚上都使用人造光(即使是很微弱的人造光)你的脑袋就会停止生产抗黑变激素。

21. Clearly, increased levels of melatonin before birth cause shyness during infancy and this shyness continues into later life.: 显然，出生前melatonin的增加导致婴儿期的羞涩并且这种羞涩将延续至生命更晚的阶段。

22. Oatmeal before bed is the quickest way to the sleep, because oatmeal stimulates the production of melatonin in the body at night.: 睡前食用燕麦片是最快进入睡眠的方法，因为燕麦片刺激身体在晚间产生褪黑素。

23. This hormone is produced by our bodies and in most organisms melatonin production is higher during the night than during the day.: 人体自身分泌褪黑激素，而且大多数生物夜晚比白天分泌得更多。

24. “You’ll produce more melatonin, ” says Dr. Jayabarathan. “It will keep you feeling quite well right through thosedark times.”: “早晨是最好的，这样不会干扰到睡眠，”Jayabarathan医生说，“这将使你在这段黑暗的时光保持相当好的状态。”

25. It is melatonin that triggers many of the changes needed for animals to adapt to winter - and it also plays an important part in sleep.: 正是褪黑激素的作用，才能使动物适应冬季的许多变化——而且它在睡眠中也起着重要作用。

26. One theory about Sad is that sufferers do not get enough light in winter to halt melatonin production, and this disturbs their sleep and appetite.: 有关Sad的某一理论认为，患者在冬季未能得到足够的光照从而停止褪黑激素的分泌，这扰乱了他们的睡眠和食欲。

27. So when you use a regular light bulb for reading before bed you can throw off the levels of melatonin which in turn makes it harder to fall asleep.: 如果你睡前阅读用的是普通灯泡，褪黑激素的分泌被扰乱，你就会比较难以入睡。

28. Each bottle is mini-sized and contains all-natural ingredients like melatonin and hydroxytryptophan (the stuff that’s in turkey that makes you drowsy)。: 小小一瓶水的，所富含的美拉托宁和羟基色氨酸(来自火鸡肉的助眠物质)都来自天然原料。

29. Each bottle is mini-sized and contains all-natural ingredients like melatonin and hydroxytryptophan (the stuff that’s in turkey that makes you drowsy)。: 小小一瓶水的，所富含的美拉托宁和羟基色氨酸(来自火鸡肉的助眠物质)都来自天然原料。

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