fructose

1. Glucose and fructose have the same chemical formula but have very different properties.: 葡萄糖和果糖具有相同的化学分子式但有很不同的特性。

2. Sugars are also carbohydrates, sources of sugars are refined sugar—sucrose, which is a food sweetener and preservative and fruit sugars—fructose.: 糖类也是碳水化合物，糖类的来源是精制糖——蔗糖，它是一种食品甜味剂、防腐剂和果糖。

3. Much will become food, either as classic corn on the cob, or the high fructose corn syrup in soft drinks or as the animal feed that makes burgers.: 许多会成为食物，要么作为传统的食用玉米，要么作为软饮料中的果葡糖浆，或者作为动物饲料，而这些动物将被用于制作汉堡。

4. Yet fructose (fruit sugar) is also a sugar.: 然而果糖(水果糖)也是糖。

5. Avoid trans fats and high fructose corn syrup.: 避免转脂肪的和高糖分的谷物。

6. What about high fructose corn syrup? Of course.: 那么高糖的玉米糖浆呢?

7. Are you worried about high-fructose corn syrup in your diet?: 您是否在担心饮食中的高果糖玉米糖浆呢？

8. The food industry knows that when they add fructose we buy more.: 食品工业的人知道，食品中添加果糖越多就越好卖。

9. Even some breads have fructose from the corn syrup additive.: 甚至面包也添加了这种玉米中的果糖。

10. You should also avoid beverages with added sugars such as high-fructose corn syrup.: 你还应该避免含有像高果糖玉米糖浆这样的添加糖的饮料。

11. Do you think fructose - which along with glucose makes table sugar - drives obesity?: 大家都知道果糖和葡萄糖结合构成我们日常食用的蔗糖，那么您认为肥胖是由果糖引起的吗？

12. Researchers say that high-fructose corn syrup's chemical structureencourages overeating.: 研究人员表示，高果糖玉米糖浆的化学结构刺激过量饮食。

13. Avoid trans fats, high fructose corn syrup, artificial sweeteners, and other 'junk' foods.: 避免转化型脂肪酸，高果糖谷物糖浆，人工甜味剂和其他垃圾食品。

14. In high-fructose corn syrup, the glucose and fructose molecules are chemically separate.: 高果糖玉米糖浆中，葡萄糖和果糖分子在化学上是分开的。

15. In fact, two very popular beverages have crystalline fructose (sugar) as the second ingredient.: 事实上，两种流行饮品把结晶果糖作为其第二种原料。

16. The bottom line is we should be consuming a lot less of both sugar and high-fructose corn syrup.: 底线是我们应该摄入尽量少的糖和高果糖玉米糖浆。

17. Parks notes that HFCS comes in many varieties with different proportions of glucose and fructose.: 帕克斯指出，高果糖浆有很多品种，各自含有不同比例的果糖和葡萄糖。

18. The third study examined a specific nutrient, a sugar called fructose that is abundant in fruit.: 第三个研究了一种具体营养物，一种在水果中富含的果糖。

19. They also drink a fruit-flavored punch with the fructose equivalent of about a can of soda a day.: 猴子们每天还饮用水果口味的潘趣酒，内中的果糖含量等同于一听苏打。

20. Fructose, found naturally in honey and fruit, is used widely in foods ranging from soft drinks to yogurt.: 自然存在于蜂蜜和水果中的果糖，被广泛用于从饮料到酸奶的各种食品中。

21. Corn syrup, meanwhile, is heavily processed using enzymes to turn cornstarch into glucose and then fructose.: 而玉米糖浆则是用酶将玉米淀粉转化为葡萄糖，然后再转化为果糖而加工而成的。

22. "We have no real indication that the science of just a small amount [of] more fructose matters," Popkin says.: 波普金说。“我们还没有真正的科学证据表明，仅仅多了一点果糖，就会有什么了不起的事情发生。”

23. Unlike refined sugars, most fruits contain fructose which does not cause your blood sugar levels to rise.: 和精制的糖不一样，大多数的水果包含果糖，果糖不会引起血糖的升高。

24. The Weekly Quality report of CCTV reported that the market is full of fake honey partly made of fructose.: 据央视《每周质量报告》报道，目前市场上充斥着以“果糖”勾兑的假蜂蜜。

25. Among rats with 24-hour access to high-fructose corn syrup, the females gained more weight but the males did not.: 在24小时饮高果糖玉米糖浆水的老鼠中，雌性体重增加得更厉害，但是雄性不是这样。

26. Among rats with 12-hour access to high-fructose corn syrup, the males gained more weight but the females did not.: 在12小时饮高果糖玉米糖浆水的老鼠中，雄性体重增加更厉害，但是雌性不是这样。

27. It is about 90% fructose but is completely natural unlike the processed fructose found in high fructose corn syrup.: 它含有90%的果糖，但不像高果糖玉米糖浆中的加工果糖，这是完全天然的。

28. All carbohydrate foods, as they are digested, eventually break down into simple sugars, such as glucose and fructose.: 一切碳水化合物的食物，因为他们经消化后最终变为单糖，比如葡萄糖和果糖。

29. All carbohydrate foods, as they are digested, eventually break down into simple sugars, such as glucose and fructose.: 一切碳水化合物的食物，因为他们经消化后最终变为单糖，比如葡萄糖和果糖。

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