1.使卸除负荷,使放下担子;〈比喻〉倾诉(压在心理的话)
1.to relieve yourself of something that has been worrying you by telling somebody about it
2.to remove a load from a person or animal
1.Expressing one's worries in writing, Dr. Beilock says, unburdens the brain.
贝洛克说,用书写的方式表达一个人的忧虑可以给大脑减轻负担。