1.尾骶骨
1.the bone that is at the bottom of your back
1.A little more than halfway through my third pregnancy, my husband and I learned that our baby had a rare tumor on her tailbone.
在我第三次怀孕期间，我和我丈夫被告知在我们未出世的宝宝的尾骨上长了一个罕见的瘤。
2.As you deepen the bend of the knees, maintain a straight line from the top of your head to your tailbone.
当你加深双膝的弯曲幅度是，保持头顶到尾骨一条直线。
3.Firm the shoulder blades against your back and lift them toward the tailbone so the front torso stays as long as possible.
固定肩胛骨在背部并向尾骨的方向提起它们，这样躯干前侧尽可能保持长。
4.Then press your tailbone down and into the pelvis and come up on an inhalation with a long front torso.
然后按你的尾骨下来进入到骨盆，随着吸气把脊柱拉长起来。
5.With your hands lift the base of the skull away from the back of the neck and release the back of the neck down toward the tailbone.
用手将颅骨的下端向上抬使之离颈部后侧更远，然后颈部后侧朝尾骨的方向放松。
6.Tuck your tailbone under just as in Tadasana, moving it forward away from your lower spine.
向下卷尾骨就像山式一样，向前移动它离开你的脊柱的下部。
7.For those in the old consensus, grounding is still an electrical connection that ties one's tailbone to the center of the earth.
对于处在旧一致实相的那些人而言，根植仍是一个将你的尾骨紧系到地球中心的电性连接。
8.Imagine a cord from both feet and your tailbone anchored into the aurora , the sun in the center of the Earth.
想象从双脚和尾骨联出一条丝线锚定入极光——地球中心的太阳之中。
9.Fusion occurs as the tailbone or sacral area is connected with light tethers to light grid centers known as pallets.
融合，当尾骨或说骶骨用光索连接到所知为色彩球（pallets）的光格层中心时发生。
10.Imagine that the sacrum is sinking deeper into the back of your pelvis and bring the tailbone closer to the pubis.
想像骶骨下沉进入骨盆的后侧并带着尾骨靠近耻骨。