to lose/regain your self-control
失去╱恢复自制
It took all his self-control not to shout at them.
他强压怒火，没有冲他们叫嚷。
1.克己;自制
1.the ability to control your behavior and not show strong emotions such as anger or sadness
1.Well, try to exercise a bit of self-control would be the first thing.
那么首先就要锻炼一下自己的自控能力。
2.She felt like to yell at him, but she was determined not to lose her self-control.
她情不自禁地想对他咆哮，但是他决定不要失去自控。
3.Such an experience helped Clinton become a man who knew his own mind, had self restraint and self control, and was adept at competition.
这种经历养成了克林顿忍耐自制、善于竞争、极有主见的个性。
4.I was so eager to say it out I am not the kind ever to express my feelings because I thought being strong means never losing self control.
我如此渴望讲它以致于我不表示我感情的那种人我认为从未使自我控制失去的坚固方法。
5.Moffitt explained that self-control problems were widely observed, and weren't just a feature of a small group of misbehaving kids.
莫菲特解释说自控问题已引起广泛关注，并且不能仅仅将其视为一小群行为不端的孩子的特征。
6.Tingshuo has continued to develop increasing self control when expressing his own needs and feelings and has been a pleasure to teach.
朔宝在表达自己的需要和感受时有较高的自控能力，并且很愉快地上课。
7.He looked calm and cold, full of self-control. His face showed he had fought against passion and won, but did not like being the winner.
他看起来沉静又冷峻，充满了自制力。他的神情显示出他经历了一场与情欲的战斗，而且他赢了，但他却不喜欢成为这样一个胜者。
8.So am I wrong to follow #4? Is it a waste of self-control to monitor my eating like this, without getting the pay-off of weight loss?
所以第四条是不是不对？如此这般地监督我的饮食是不是在浪费了自制力，还不会有减肥的效果呢？。
9.So far, I haven't said anything more about it, but it has taken superhuman self-control, and I don't know whether I can keep it up.
到目前为止，我对此事只字未提，但这可需要超人般的自控能力，我不知道能不能坚持。
10.Naturally the exact situation has a huge effect on how much self-control we can exert.
自然而然，实际情况对我们自制力的发挥有着巨大影响。