Many women suffer from premenstrual tension/syndrome , causing headaches and depression.
许多妇女患月经前紧张╱综合征，引起头疼和情绪低落。
1.经前的
1.happening in the days before a woman’s monthly period
1.Women complain about premenstrual syndrome, but I think of it as the only time of the month that I can be myself.
女人会抱怨经前期综合症，但是我认为这是一个月中我唯一可以做回我自己的日子。
2.Although the list of potential signs and symptoms is long, most women with premenstrual syndrome experience only a few of these problems.
尽管有很多体征和症状，但是多数患有经前综合症的女性只会经历其中几种。
3.An estimated 3 of every 4 menstruating women experience some form of premenstrual syndrome.
据估计每4个月经来潮女性中就有3个会出现某种形式的经前综合症。
4.Regular periods with normal premenstrual symptoms are one of the best indicators that your reproductive system is healthy.
经期正常是生殖系统健康的最好标志之一。
5.This form of PMS has its own psychiatric designation: premenstrual dysphoric disorder (PMDD).
这种类型的经前综合症拥有自己的精神病学名称：经前不悦症（PMDD）。
6.Premenstrual dysphoric disorder (PMDD) is the most severe form of PMS, with the prominence anger, irritability, and internal tension.
经前情绪障碍（PMDD）是PMS中最严重的形式，表现为愤怒、易激惹、精神紧张。
7.Most women with premenstrual syndrome experience only a few of the problems.
多数患有经前综合症的妇女只经历少量的问题。
8.But a few women with premenstrual syndrome have disabling symptoms every month.
但是有些患有经前综合症的女性每月的症状可严重到致残的程度。
9.In order to become aware of her premenstrual problems, a woman can keep a diary in which she enters her symptoms on the days they appear.
为了留意到自己的经前期的各种症状，妇女可以坚持记日志，在日志里把自己出现症状的日期记录下来。
10.THE SOLUTION: Cut down on sugar as much as possible, but if you suffer from premenstrual tension, try taking vitamin B6 (200mg a day), too.
解决方案：尽可能减少对糖的依靠，但是如果你确实感到了经前焦虑，可以试着每天服用200毫克的维生素B6。