1.a fatty acid that is in fish oils, seeds, and grains and that helps to prevent such conditions as heart disease, and arthritis
1.And that's the difference between a PCB and, say, something natural like an omega-3, something we want out of the marine food chain.
这与PCB分子是不同的，可以说，就像ω-3脂肪酸一样天然，我们希望海洋食物链里有这些东西。
2.And with high quantities of omega-3 oils and calcium, it may be better for the heart and help keep energy levels up throughout the day.
由于有丰富的omega-3油与钙，因此驴奶或许对心脏较好，同时有助于整天保持活力。
3.Salmon: here we see the recurrence of Omega-3 fatty acids and just how much good they can do for our overall health.
大马哈鱼：大马哈鱼有丰富的Omega-3脂肪酸，对我们的健康有非常大的帮助。
4.As we've previously reported, depressive symptoms seem to be alleviated by increasing omega-3 fatty acid intake, commonly found in fish.
我们之前也说过了，抑郁的症状可以靠多摄入OMEGA-3，这种普遍存在在鱼中的脂肪酸来得到缓解。
5.The scientists also say the milk is high in omega-3 oils, said to be good for the heart and essential for growth in young children.
科学家说该牛奶欧米嘎-3油脂含量较高，对心脏有益同时也是儿童生长所必须的。
6.So in actual fact, flaxseed is a preferable source of Omega 3, particularly for people trying to reduce their cholesterol intake.
所以实际上，亚麻籽是最好的欧米加-3的来源，特别是对要降低胆固醇摄入量的人。
7.Salmon: Yes, half of its calories come from fat, but it's the heart-healthy omega-3 type (often called fish oil).
鲑鱼：是的，一半的热量来自于脂肪，但它是对心脏健康的Ω-3型（通常称为鱼油）。
8.Rich in the omega-3 fatty acids, EPA and DHA, these magical fishes support development of the brain, eyes, and nervous and immune systems.
富含Omega-3脂肪酸，EPA和DHA，这些神奇的鱼促进大脑，眼睛和神经，免疫系统的发育。
9.Omega-3 oils, found in walnuts , flaxseed and especially fish, have long been touted as being healthy for the heart.
欧米咖-3油是在胡桃、亚麻仁尤其是鱼体内发现的，很长一段时间都作为有益心脏的保健品销售。
10.You see, the essential omega-3 fatty acids have the ability to help decrease your total cholesterol and your LDL cholesterol level.
你看，ω-3必需脂肪酸能够帮助你降低总的胆固醇和你的低密度脂蛋白的水平。