1.Mindfulness and wisdom concentrate on this point, trying to discover what this knowing really consists of.
念注与智慧集中在这一点上，要了解它到底由什么组成。
2.For Dipa Ma, mindfulness wasn't something she did, it was who she was-all the time.
保持正念不是蒂帕嬷“要去做的事情”，正念一直与她溶为一体。
3.And so I've decided to share with you some of my favorite mindfulness rituals to help you appreciate every moment.
因此，我想要与你们分享一些我最喜欢的保持觉知的小仪式，帮助你们享受人生中的每一刻。
4.If a thought or an emotion intrudes on your mindfulness and threatens to take you out of the moment, observe it but don't react to it.
如果有一个想法或情绪闯入你的意识，并威胁着要将你带出此刻，那么观察它，但是不要对它反应。
5.In every posture of the body do not fail to develop mindfulness and wisdom, which serve to uncover hidden evil.
身体的每一个姿势，都不要疏于开发念住和智慧，用以发掘隐藏的罪恶。
6.While mindfulness is a passive way to get out of a daily rut, you can also adopt a more aggressive strategy.
然而专注力是一个摆脱日常惯性的被动方法，你也可以尝试一个更积极的策略。
7.During the break, let go of the method, but do not let go of your mindfulness altogether.
休息时，放掉禅坐的方法，但不要散乱了。
8.Now I'm able to feel the craving, acknowledge that it's there, and let mindfulness intervene before I act.
现在我能感觉到那个买东西的渴望了，也能认识到它就在那里，我让自我意识在我行动之前作出阻拦动作。
9.You need the practice of mindfulness to bring your mind back to the body and establish yourself in the moment.
你必须练习正念，把思想带回身体，将自己置于当下一刻。
10.Gradually I learned that mindfulness of the body is one of the best windows I have into an honest view of my inner life.
逐渐地我了解到：「正念在身是我所拥有能如实知见我内在生命的最好的窗口之一。」