1.长寿术
1.a diet that is considered healthy because you eat only grains, seeds, fruits, and vegetables produced without adding chemicals
1.Japanese macrobiotics suggest taking brown rice as half of the whole intake, with vegetables, beans and seaweeds and a small amount of fish.
日本的长寿者更建议糙米占每餐食物的一半量,其馀再搭配蔬菜、豆类、海藻类和少量的鱼类。
2.In the 1920s, George Ohsawa , the founder of modern day macrobiotics asserted that he was cured of a grave illness by modifying his diet.
1920年,乔治T.Ohsawa,创办现代macrobiotics宣称他是一个严重的病治好了他的饮食习惯改变。
3.What macrobiotics means is 'the great life' and it means living in harmony with all of nature that surrounds you.
macrobiotics意味着什么是‘大生命‘,它意味着一切自然和睦相处环绕你。