a hamstring injury
腘绳肌腱受伤
She's pulled a hamstring.
她拉伤了一条腘绳肌腱。
1.【解】腘旁腱;【动】(兽类的)后腿腱
1.割断...的腿筋;使残废
2.减弱...的活动能力
1.a tendon behind your knee
1.The front and back leg quadriceps contract, extending the knees and stretching the lower region of the hamstrings.
股四头肌前侧和后侧收缩，伸直膝盖、伸展腘旁肌下部。
2.While ACL injuries can be treated with surgery and physical therapy, a way to prevent them is to build up the strength of your hamstrings.
前十字韧带受伤可以通过手术治疗和物理疗法，采用一种防止受伤的方法是增强脚部肌腱的力量。
3.Keep spine lengthened. Do not allow low back to shift or twist. If hamstrings are too tight, place a towel under buttocks.
保持脊柱收紧，不要让下背部抬起或旋转，如果腘绳肌太紧，放一个浴巾在臀部下面。
4.You'll also work on your flexibility, as the gliding motion stretches your hamstrings, calves and lower-back muscles.
它还可以锻炼你的柔韧性，因为滑翔动作伸展你的韧带，小腿和腰部肌肉。
5.As in almost all standing poses, lift the skin on the backs of your thighs and hamstrings toward your buttocks.
就像在所有的站姿，向臀部的方向提拉大腿后侧和膕绳肌。
6.The dynamic mechanisms consist of the muscle-tendon units that cross the joint, in particular, the quadriceps and hamstrings.
动态机制包括肌肉肌腱单位，跨联合，特别是股四头肌和腘。
7.To this end, work on keeping your hamstrings loose, as tightness can increase fatigue and enhance the perception of fatigue.
为了这一目的，必须保持您的腿筋松弛，因为紧张可以加速疲劳，强化疲劳的感觉。
8.You use many muscles while jumping rope, including your calves, quadriceps, hamstrings, gluteus maximus, and forearms.
跳绳的时候需要运动许多肌肉，包括小腿，四头肌，大肌腱，臀大肌和前臂。
9.Tot squats (hamstrings): Standing with feet shoulder-width apart cradle baby with both arms. Keeping a straight back repeat deep knee bends.
幼儿蹲坐（腿腱）：两手放在婴儿车上，然后双脚与肩同宽，保持背部挺立，然后重复弯曲膝盖。
10.Keep your stride short, so you're not putting stress on your hamstrings and your shin muscles.
迈出的步伐要小，以确保不给脚后筋和小腿骨上的肌肉施加太多的压力。